African exercises provide natural ways to strengthen the diaphragm, which is important for breathing and overall well-being ...

The goal is to start your day with protein and exercise. Here's what happened when one writer tried it for two weeks straight ...

Jennifer Aniston's personal trainer Dani Coleman reveals the Friends star's secrets to staying fit and healthy - including her workout secrets and how she protects her back following an injury ...

Here are the red carpet hits and misses from music's biggest night.

A viral video of the woman doing parkour has more than 6.8 million views and 208,000 likes. Read more at straitstimes.com.

Do you know of an Amazing Teacher? Nominations can be made by anyone. Please visit ocala.gannettcontests.com/Florida-Credit-Union-Amazing-Teachers ...

California has long been the epitome of health and wellness with its spiritual centers, sun-drenched coast, and farm-to-table ...

I visited the Emirates Aviation Training College in Dubai where Emirates train their cabin crew. The new Emirates cabin crew (ab initio) went through an intensive 8 weeks of training and exams to be ...

Time can sometimes move at the speed of light, and it stops for no one. For Keira Davis and Pavyn Peterson, it feels like only recently that they were introduced to gymnastics, subsequently falling in ...

The Bourne Valley Explorer Scouts near Salisbury offers young people aged 14 to 17 the chance to make friends and develop ...

With cost-of-living pressure and burnout becoming part of daily life for many Australians, heart specialists are warning that ...

In Season 4 of the HBO series 'Industry,' Harper and Yasmin clash as Tender's mysteries implode and financial journalist ...