Sweat for days ...

This (approximately) 12-minute bodyweight abs workout came from TikTok star and BOLD by Brianna Joye app founder Brianna Joye ...

Getting the family to unplug feels like trying to herd cats. Specifically, cats that are glued to tiny, glowing rectangles of ...

Miami-based salsa dance academy provides group, private, and online instruction to Latin dance enthusiasts across South ...

Claire Danes finds dancing helps her relax, allowing her a break from thinking and stress. Experts say dancing can boost ...

"It makes me sad when people feel they have an expiration date." ...

Morgan Freeman reveals how daily movement, simple eating habits and discipline keep him active and working at 88, defying retirement.

Venezuelan music exec Atella is the head of music at Zumba, and this month's Billboard Stars Behind the Stars.

In Jennifer Lopez’s world, her neck isn’t just the body part that keeps her head up. It’s an active participant in her choreography, workout routine, and even red-carpet appearances. “A makeup artist ...

The dance floor and after-hours antics are still calling, but they now come with water breaks and daylight. Soft clubbing, ...

Terri Averesch thought she’d become a schoolteacher, until a part-time job at the Lima YMCA offered another path to educate people of all ages on the importance of fitness.