Through her dance company and studio, Forward Space, where models and actresses come to sweat, Kristin Sudeikis has earned ...

Terri Averesch thought she’d become a schoolteacher, until a part-time job at the Lima YMCA offered another path to educate ...

Time can sometimes move at the speed of light, and it stops for no one. For Keira Davis and Pavyn Peterson, it feels like ...

Dancer Juliette Eastman-Pinto created nonprofit classes for kids after her fourth knee injury left her off the stage to ...

The veteran actor credits daily movement, discipline and mindful eating for staying active well into his late 80s ...

NORTH HAVEN, Conn. (WTNH) – There are many treatments for Parkinson’s disease, including one that does not involve medicine.

Barre and Pilates are both popular workouts right now. Fitness experts explain the benefits, differences and which is best ...

Staying fit at any age combines movement, balanced eating, and good sleep to support body and mind across life stages.

To me, he’s easily the best player in the area, but he’s a humble kid. For him to get this spotlight for an amazing shot, I love it for him.” ...

BLACKSBURG, Va. – A study at Virginia Tech is working to discover if learning to DJ could help improve symptoms of ADHD.

Bound to Sing, the Aiken County boy's choir and part of the Aiken Youth Choirs, will begin its spring semester with open ...

Aging can feel like a series of hurdles, one moment you’re living your best life, and the next, you’re bombarded with myths that make you question everything. It’s time to debunk some of those pesky ...