Through her dance company and studio, Forward Space, where models and actresses come to sweat, Kristin Sudeikis has earned ...

Terri Averesch thought she’d become a schoolteacher, until a part-time job at the Lima YMCA offered another path to educate ...

Time can sometimes move at the speed of light, and it stops for no one. For Keira Davis and Pavyn Peterson, it feels like ...

Dancer Juliette Eastman-Pinto created nonprofit classes for kids after her fourth knee injury left her off the stage to ...

The veteran actor credits daily movement, discipline and mindful eating for staying active well into his late 80s ...

Here are the exercises to add to your routine ...

NORTH HAVEN, Conn. (WTNH) – There are many treatments for Parkinson’s disease, including one that does not involve medicine.

Naomi Goldberg Haas, the renowned artistic leader, will transition to the role of Artistic Director Emerita at Dances for a Variable Population (DVP) in June 2026, marking a significant shift in ...

Barre and Pilates are both popular workouts right now. Fitness experts explain the benefits, differences and which is best ...

These two easy-to-do activities proved the most popular among Malaysians last year when it came to working out.