Terri Averesch thought she’d become a schoolteacher, until a part-time job at the Lima YMCA offered another path to educate ...

Workout videos may seem impossible when you're starting from scratch, but there are ways to make them easier! Try these tips ...

When I spoke with the founder of Trampoline Trim, rebounding came up less as a workout and more as a way to support the body ...

This year's celebrity ensemble for "Let's Dance" is apparently complete. Bianca Heinicke will also be participating in the ...

You already know that exercise is good for your body. But here’s another great reason to get moving: It keeps your brain sharp.

“Symphonic PFunk: Celebrating the Music of Parliament Funkadelic" will take over the Detroit Opera House on Jan. 31. The ...

Inspired by ballet and designed for all fitness levels, barre classes have become one of the most popular low-impact workouts in the United States, combining strength, balance, and flexibility without ...

Through her dance company and studio, Forward Space, where models and actresses come to sweat, Kristin Sudeikis has earned ...

Study suggests 10% of all premature deaths could be prevented with meaningful, doable lifestyle changes. (Picture Credit: Pexels) Just five extra minutes of exercise daily linked to 10% drop in ...

Research finds minor changes in physical activity could hugely reduce number of premature deaths Just five extra minutes of exercise and half an hour less sitting time each day could help millions of ...

Try chair exercises to improve standing endurance after 65, a low-impact routine designed by CPT Tyler Read.

Chair exercises for leg strength after 50, a CPT shares 5 moves that build stronger legs with less joint stress than weights.