Step back in time.

Chair-based exercises rebuild that missing endurance by keeping muscles under continuous, low-level tension without balance risk. Unlike walking, which cycles effort on and off with each step, seated ...

Through her dance company and studio, Forward Space, where models and actresses come to sweat, Kristin Sudeikis has earned ...

A morning exercise routine that relieves tension and restores alignment prepares your body for full weight-bearing movement so you can tackle daily demands.

This functional move is one of the most effective ways to regain lower-body power, improve balance, and stay independent as ...

Chair exercises for leg strength after 50, a CPT shares 5 moves that build stronger legs with less joint stress than weights.

There is no single remedy that will reverse the damage done by prolonged sitting, says associate osteopath Andy McIntyre BOst MSc from The Livewell Clinic in London. “But there are two areas that, for ...

Terri Averesch thought she’d become a schoolteacher, until a part-time job at the Lima YMCA offered another path to educate ...

Study suggests 10% of all premature deaths could be prevented with meaningful, doable lifestyle changes. (Picture Credit: Pexels) Just five extra minutes of exercise daily linked to 10% drop in ...

Most people think certified personal trainers spend their entire day working out. In reality, much of my work is done sitting in front of a computer. I deal with a lot of the same mobility concerns as ...

Research finds minor changes in physical activity could hugely reduce number of premature deaths Just five extra minutes of exercise and half an hour less sitting time each day could help millions of ...