Getting the family to unplug feels like trying to herd cats. Specifically, cats that are glued to tiny, glowing rectangles of ...

"We are obsessed with it," bride-to-be Mariam tells PEOPLE ...

Barre and Pilates are both popular workouts right now. Fitness experts explain the benefits, differences and which is best ...

How often are you in a room full of women here to just hype you up to do whatever you want to do? The more full out you go in ...

Looking for a way to stay active, social and outdoors without the gym fees? The Cairns Esplanade continues to be one of the ...

Age is probably not the reason behind your joint pain, even if you’re an older athlete, according to Shmerling, the former ...

Sweat for days ...

Looking to give your loved one (or yourself) something special on February 14? Here are our picks for unique gestures that go ...

Body recomp means building muscle and losing fat at the same time. Learn how to optimize your training and diet to see ...

IN the Philippines, wellness is often imagined somewhere far away — at a quiet retreat, a nature escape, or a destination outside the city where life finally slows down. For many urban dwellers, ...

Miami-based salsa dance academy provides group, private, and online instruction to Latin dance enthusiasts across South ...

The mission of Steamboat Swings, a new nonprofit in the valley’s dance community, is to build and nurture a welcoming ...