Through her dance company and studio, Forward Space, where models and actresses come to sweat, Kristin Sudeikis has earned ...

Plus, how weight lifting has changed her life.

Claire Danes finds dancing helps her relax, allowing her a break from thinking and stress. Experts say dancing can boost ...

The goal is to start your day with protein and exercise. Here's what happened when one writer tried it for two weeks straight ...

Childhood nostalgia meets serious footwork and sweat with The Jam. Why it matters: Charlotte's health and fitness scene is ...

The group at the Collective Soul Space in downtown Yellowknife came together as part of a two-day international folk dance workshop. Mostly aimed at seniors, participants on the frigid Saturday ranged ...

IN the Philippines, wellness is often imagined somewhere far away — at a quiet retreat, a nature escape, or a destination outside the city where life finally slows down. For many urban dwellers, ...

Leisha Bond, 52, from Kenilworth, has been a lawyer since 1999 and has worked as a barrister since 2005, but now she's swapped the courtroom for a pole dancing studio ...

Scene… SiriusXM podcast host and former “The Daily Show” host Trevor Noah will be performing at the Palace Theatre at ...

Walking burns calories, gets your heart rate up, and counts toward your exercise minutes for the week. But it's not always ...

Dancing uses overlooked senses and may tie to our deep evolutionary past. Knowing that can only make it more magical.

Getting the family to unplug feels like trying to herd cats. Specifically, cats that are glued to tiny, glowing rectangles of ...