I tried out Lidl's £7.99 posture trainer, wearing it for 30 minutes a day for a week, and it's a surprisingly useful tool ...

Discover Vastu Shastra tips for study room and home office to improve focus, productivity and career growth through the right direction, layout, colours and lighting.

Health professionals emphasize that brief physical activity breaks throughout the workday help decrease sedentary behavior risks ...

It was an unexpected savior.

The two-minute daily Pilates exercise that’s ‘great for posture, alignment and mobility’ - Certified Pilates instructor Abby ...

After catching a glimpse of my rounded shoulders in the mirror one day, I decided it was time to get serious about improving ...

Raise the strap to chest height, then move your shoulders back and down. Inhale and rotate your upper torso (ribcage and chest) to the right, trying to keep the middle of the strap aligned with the ...

Grief after a parent’s death can bring many emotions, including sadness, anger, guilt, numbness, or relief. All of these emotions are valid. Complicated or estranged relationships can also make grief ...

Take a few moments to stretch your body every now and then. Stretching your arms overhead, touching your toes, or taking quick walks can be a refreshing break. Light yoga or wall stretches can also ...

January 29, 2026 • A spending agreement under consideration in the Senate would temporarily fund the Department of Homeland Security while lawmakers negotiate provisions to rein in federal immigration ...