I tried out Lidl's £7.99 posture trainer, wearing it for 30 minutes a day for a week, and it's a surprisingly useful tool ...

Discover Vastu Shastra tips for study room and home office to improve focus, productivity and career growth through the right direction, layout, colours and lighting.

If you frequently find yourself hunched over with rounded shoulders at your desk, lost in a scroll hole on your phone, or in pain when reaching or lifting overhead, the blackburn will help to ...

Health professionals emphasize that brief physical activity breaks throughout the workday help decrease sedentary behavior risks ...

Yoga isn’t the only way to improve your posture—exercises that stretch and strengthen your core, back, chest, and neck can ...

Tips for upgrading your work space and feeling both more organized and more creative. By Megan O’Sullivan Megan O’Sullivan is a writer based in Brooklyn. On her desk is a vintage brass table lamp, a ...

It was an unexpected savior.

The Ergonomic Arm accessory offers customizable support for enhanced comfort during long hours at your desk. Designed to adjust effortlessly to your needs, it promotes proper posture and reduces ...

‘Rather than bending the neck forward or tucking the chin, the aim is to draw the head straight back over the shoulders, ...

The two-minute daily Pilates exercise that’s ‘great for posture, alignment and mobility’ - Certified Pilates instructor Abby ...