New studies reveal TikTok and Instagram Reels may be destroying attention spans and creating unprecedented addiction levels ...

Habit tracking isn’t about perfection. It’s about awareness, flexibility, and learning what helps you show up consistently.

In TODAY.com's Expert Tip of the Day, a cardiologist reveals the No. 1 "best habit of all" to develop in 2026 when it comes ...

Most people set fitness goals at the start of the year but find it difficult to follow through. To achieve the target of ...

Rana Al-Falaki explains how to nail your new year resolutions this January with a sustainable approach to habit formation.

Chances are you’re starting this year with hopes of adding some habit to your daily routine, like an earlier wake-up time, a ...

People who actively choose happiness build simple daily rituals that support happiness, emotional balance, and long-term life ...

1. Reduce friction. Make the desired behavior easier than the old one. Adjust meeting practices, deadlines, and norms to support new routines. 2. Shape environments. When the cues around people ...

According to Senada Greca, a fitness trainer and founder of the WeRise fitness app, the key to building a stronger, more ...

WITH temperatures already plummeting to -15C across Scotland, cranking up the heating has never been more important. But this ...

Disney+ is preparing to launch TikTok and Instagram-like short-form vertical videos in the US later this year. The company has announced that the feat.

The Trump Administration’s updated Dietary Guidelines represent the most significant reset of federal nutrition policy in ...