New studies reveal TikTok and Instagram Reels may be destroying attention spans and creating unprecedented addiction levels ...

When someone has been let down again and again, it changes how they operate. Here are three common habits people develop ...

Habit tracking isn’t about perfection. It’s about awareness, flexibility, and learning what helps you show up consistently.

In TODAY.com's Expert Tip of the Day, a cardiologist reveals the No. 1 "best habit of all" to develop in 2026 when it comes ...

Keystone habits are foundational behaviors that can influence other areas of your well-being. When you establish one, it sets off a cascade of positive changes.

Most people set fitness goals at the start of the year but find it difficult to follow through. To achieve the target of ...

Rana Al-Falaki explains how to nail your new year resolutions this January with a sustainable approach to habit formation.

Chances are you’re starting this year with hopes of adding some habit to your daily routine, like an earlier wake-up time, a ...

1. Reduce friction. Make the desired behavior easier than the old one. Adjust meeting practices, deadlines, and norms to support new routines. 2. Shape environments. When the cues around people ...

According to Senada Greca, a fitness trainer and founder of the WeRise fitness app, the key to building a stronger, more ...

In the 1980s, unsupervised freedom was the norm, and it actually led to several benefits in adulthood. When children ...

WITH temperatures already plummeting to -15C across Scotland, cranking up the heating has never been more important. But this ...