Plucked off the staff of then-Jazz head coach Quin Snyder, who is currently in Atlanta with the Hawks, Skeeter is someone ...

Heart disease runs in my family, and I really want to avoid developing it myself if I can. What heart-health habits should I ...

“How did you sleep?” You might answer that question by weighing how many hours you slept or how often you woke up throughout ...

That hack became the focus of her early research, which centered on “temptation bundling,” the process by which we develop ...

Explore the 1000x crypto conversation for 2026 as Apeing and five other projects shape early-stage plays and network-driven ...

In TODAY.com's Expert Tip of the Day, a cardiologist reveals the No. 1 "best habit of all" to develop in 2026 when it comes ...

The key takeaway for leaders is that improvement is habit-based and incremental. By consistently practicing emotional ...

1. Reduce friction. Make the desired behavior easier than the old one. Adjust meeting practices, deadlines, and norms to support new routines. 2. Shape environments. When the cues around people ...

As people begin the New Year with personal goals and resolutions, many are developing one of the most important habits ...

Habit tracking isn’t about perfection. It’s about awareness, flexibility, and learning what helps you show up consistently.

No one tells you this, but adulthood isn’t about success or growth. It’s about quietly lowering your standards just enough to function. Not morally. Just…practically. At some point, you don’t become ...

Japanese food education combines nutrition with cultural learning through carefully crafted school lunches. Explore how ...