Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

If the low-carb craze of the last generation has taught us anything, it’s that people can definitely lose weight while ...

Two of the most buzzed-about eating styles that cater to very different approaches are the Mediterranean and paleo diets.

The emails, so many of them heartbreaking, have been flooding our inboxes. Mostly they're from young people - in their 30s or ...

Experts note that a few holiday treats are not a cause for guilt or concern over weight gain long-term health impacts.

In the exclusive Pinkvilla Masterclass with Himesh Mankad, Ajay Devgn spoke about the need for box office transparency. He ...

which one is your favorite? Scarlett Johansson’s Workout Routine: How She Stays Fit At 39 David Beckham’s Workout Routine And Diet Plan: Fitness Secrets Revealed Christina Aguilera’s Weight Loss: ...

Doctors specializing in dementia and Alzheimer’s share the ways they take care of their brain and prevent cognitive decline, ...

Two-thirds of the UK population are either overweight or obese - a crisis that costs billions each year in healthcare and lost productivity. Yet ...

At 54, I've made peace with the odd bulge, the odd ripple of flesh. I've had two kids and I love eating. I don't want to lose ...

Learn how to calculate your protein needs and create a balanced meal plan to reap the benefits of consuming 150 grams of ...