Southern Lehigh girls have not lost a dual meet since 2015. Coach Cotie Strong’s Spartans are again among those favored to ...

Howell's Lilly Williams blocked 6 shots per game. She's a 2026 McDonald's All-American and will play at Michigan State ...

Drill sergeants traded in their campaign hats for patrol caps as they took aim in the 2026 U.S. Army Small Arms Championships at ...

I'm a sucker for all sorts of putting drills — especially ones that gamify my golf practice by making it more fun. After all, who doesn't like a good challenge for themselves, right? Since most ...

Rome Free Academy junior Jacob Ciccone broke the school record in the 25-pound weight throw on Saturday at the New Balance Nationals Indoor at the TRACK at New Balance in Boston. Ciccone had a heave ...

Both Jefferson County high schools are setting their sights a little higher this year when their track and field seasons open.