Murdered Laois au pair Aoife Phelan went missing on October 25 and on Wednesday, November 7 her body was discovered buried ...

Discover a gentle yoga routine designed to help release tension in your neck and shoulders in just 10 minutes. This guided stretch session offers practical movements suitable for most fitness levels.

Dr. Carrie Jose, in her latest Health and Wellness column, explains what the reasons could be if your stretches don't work.

Yoga can be an excellent way to improve your flexibility, a key component of mobility. It can also have a calming effect and ...

Neck stiffness hits hard after long hours at desks, hunching over phones, or waking from a bad pillow night. It limits turns, sparks headaches, and drains energy. Five straightforward exercises can ...

Note: This story contains spoilers from “Grey’s Anatomy” Season 22, Episode 7. “Grey’s Anatomy” circled back to a high-stakes cliffhanger for Dr. Jo Wilson with Thursday’s winter premiere, an ...

Dr. Who just introduced the very first Black actress and character to inhabit the show’s title role. The BBC One series, which has been running for over fifty years, revealed that a woman named Ruth ...

Data sources Electronic databases: AMED, CINAHL, Cochrane Central Register of Controlled Trials, Embase, MEDLINE, Physiotherapy Evidence Database, PsycINFO, Scopus and SPORTDiscus. Eligibility ...

Ask someone in the weight room to point to their trapezius muscle, or “traps” in gym-speak, and they’ll probably gesture toward the small mounds of muscle nestled in between their neck and shoulders.

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. "Adult tummy time" can improve posture and relieve neck ...

You can wear a mask to help protect mpox if you are in close contact with those who have mpox. Mpox spreads most easily through intimate or skin-to-skin contact. Mpox symptoms usually appear within 21 ...