Eb says: The best way to think of a JM Press is as a cross between a skull crusher and a standard close-grip bench press. The ...

Dumbbell workouts are a fantastic way to boost your fitness routine. Offering strength and versatility, they are an excellent ...

If you’re in the early stages of your training, hold off on the machine press momentarily. Place your focus on other moves ...

Men’s Health reviews Jeff Nippard’s science-backed full-body workout that claims to maximise gains in under an hour. Here’s ...

The JM Press Is the Triceps Secret Pros Swear By. Most Lifters Are Doing It Wrong. The JM press is an underrated addition to ...

Short on time? This 10-minute, 150-rep arm finisher hits your biceps and triceps hard – maximum pump, minimal time.

The many benefits of strength training are making headlines worldwide, from improved physical capacity to better longevity.

Slow muscle aging with 10 smart strength moves, plus coaching tips for protein, recovery, and steady progress.

It’s no secret that Arnold Schwarzenegger loved a superset; the Austrian Oak regularly used them throughout his training, and ...

Promises to build strength in less time make great headlines. But once you read the fine print, it’s clear gains in muscle ...

Firm your arms after 50 with 6 standing triceps moves. Smooth bat wings in 21 days with joint-friendly, no-floor training.