No willpower required. As a dietitian who’s spent years writing about healthy habits, I know exactly what works—and what ...

Eating a heavy dinner, especially late at night, may hinder your weight loss efforts. A study found that eating dinner after 9 p.m. caused higher blood sugar levels the next morning compared to eating ...

Aging is inevitable. But many of us are still looking to turn back time. So, instead of trying to reverse aging, what if we embrace it and focus on staying healthy and disease-free as we age? Maybe we ...

Illinois (9-3, 1-1 Big Ten) wraps up 2025 with one last non-conference pit stop before Big Ten play slams the accelerator to the floor. A visit from the Southern University Jaguars (4-8) comes at a ...

With a favorable stretch ahead for head coach Brad Underwood's squad, this game is about stacking good habits. Rotations need reps, chemistry needs minutes, and momentum needs to be treated like a ...

DEAR READER: How can you change unhealthy habits at work? Whether it’s an hour-long meeting that you ran that could have been a 15-minute conference call instead or holding a sandwich in your left ...

The Buffalo Bills have designated five wide receivers as active for their December 21 game against the Cleveland Browns, and Keon Coleman is not one of them. Coleman and wide receiver Gabe Davis are ...

Being healthy at the right time is the mark of any successful football team, and it looks as if the Buccaneers are getting there ahead of a very important NFC South matchup in Week 16. The Buccaneers ...

PROVO (KSL.com) — There’s an ankle injury that has had a lot of people talking since BYU’s 34-7 loss to No. 4 Texas Tech in the Big 12 championship game, and what it means for the 12th-ranked Cougars’ ...

Some high-cholesterol foods, like eggs, can be safely eaten in moderation. Sardines are rich in nutrients like omega-3 fatty acids, which can help protect your heart. Grass-fed beef has less fat and ...

Fallout Not only does Todd Howard not hate Obsidian, it was his 'only choice' to take up Fallout's reins in the wake of Fallout 3 Third Person Shooter Embark boss says Arc Raiders $40 price was ...