7 heart-healthy low-impact exercises you can do anytime, anywhere

If you think improving heart health means pounding treadmills or gasping through high-intensity workouts, here’s some good ...

Deepika Padukone’s trainer shares seven simple exercises to tone your arms at home in just 30 minutes

Bollywood fitness expert Yasmin Karachiwala recommends a quick home workout to tone arms. This seven-exercise routine ...
Fitness Volt

30 Minutes to a Bigger Chest: The Ultimate Pump Workout

Short on time? This 30-minute chest workout builds strength, volume, and definition without long gym sessions. Perfect for ...

'A House of Dynamite' isn't an easy watch but an important one – Review

Kathryn Bigelow imagines the dire scenario of a nuclear attack with "A House of Dynamite," a Netflix thriller with Idris Elba ...
Hackaday

Easy-SDR Gets Updates

Back in 2018, we covered [Igor’s] Easy-SDR project that aimed to provide open hardware extensions for the chap RTL-SDR receivers. If you haven’t been there for a while, it’s worth a look as there have ...
Runner's World

Runner's World Club: Sub-1:30 half marathon training plans

Our Sub-1:30 half marathon plans, encompassing five to six runs per week, are aimed at experienced runners who are regularly running a minimum of four times per week. Our Sub-1:30 half marathon plans, ...