If you think improving heart health means pounding treadmills or gasping through high-intensity workouts, here’s some good ...

This summer brought the perfect storm of weekend trips, parties, and a heavier workload – and a week of shorter, less intense ...

My workout routine is all over the map, but on a typical week, I’ll do three days of weight training in my building’s gym, and walk or take workout classes on the other days. Since the YouTube ...

These highly-rated 30-minute dinner recipes feature high amounts of nutrients like fiber, protein, calcium and vitamin D to ...

Crispy coating, juicy chicken, and homemade gravy come together for the ultimate comfort meal that’s both simple and satisfying. Rescuers use ziplines to save others as Typhoon Regasa causes chaos ...

The Women’s Health and Men’s Health Pilates x Lift program is all about celebrating the iconic pairing that is pilates and strength training when it comes to helping you build muscle, endurance, and ...

EDITOR’S NOTE: This story has been updated to include a statement from McDonald’s. KNOXVILLE, Tenn. (WATE) — Getting your car towed is frustrating, especially when it comes with unexpected fees and ...

If you want to start exercising, but have no idea where to begin, this is the workout for you. It's low-impact and suitable for beginners of all ages. This three-circuit routine will target your ...

Short on time? This 30-minute chest workout builds strength, volume, and definition without long gym sessions. Perfect for ...

Kathryn Bigelow imagines the dire scenario of a nuclear attack with "A House of Dynamite," a Netflix thriller with Idris Elba ...

Whether you’re brand-new to exercise or training to run your next marathon, here’s how to work out your personal cardio ...