If you think improving heart health means pounding treadmills or gasping through high-intensity workouts, here’s some good ...

Is your mom difficult to shop for? We’re here to help. From spa-like luxuries to stress-relieving tools, here are 30 gift ideas for products our editors have tested and loved this year.

While coastal cities nearby charge tourist tax just for breathing their rarefied air, Lompoc quietly offers an affordable slice of California paradise that feels almost rebellious in its ...

A brisk walk is a popular and accessible way to get into zone 2 cardio and burn fat, says Sickler. Additionally, walking offers a host of other benefits, including improved cardiovascular health and ...

Dancing With the Stars” professional dancer Daniella Karagach says it’s “never too late to start” dancing. The choreographer ...

The physical activity guidelines define “moderate” exercise as at least 3 MET, but less than 6. Vigorous is 6 MET or more.

Forget jump scares – this Halloween, The Standard, Singapore trades ghosts for glamour and sleight-of-hand. The hotel turns into a living stage where magicians, mentalists, and tricksters roam freely, ...

Muscle mass keeps you strong. But VO₂ max keeps you alive. It is the ultimate measure of your heart’s performance and your body’s ability to thrive.

Long bike rides are a staple of most triathlon training programmes, especially during the off-season. But come winter, it can be tempting to move your bike training to the turbo trainer. In some ways, ...