Try chair exercises to improve standing endurance after 65, a low-impact routine designed by CPT Tyler Read.

Feeling stuck indoors with the snow piled up? Local yoga instructor Sarah Thomas, founder of 365 Yoga Dream, has the perfect ...

Morning exercises for women over 50 to tone muscles, built by MA, CSCS coach Jarrod Nobbe for safe daily strength.

Desk chair scooting is a simple yet effective way to incorporate movement into your day, especially if you spend long hours ...

Members of the royal family are fans of this routine, too.

When you think about the muscles you work most on a run, the quads probably come to mind first. Not only do these muscles ...

We spoke to PT Caroline Idiens, who also revealed the exercises she would pair the move with for a full-body exercise routine ...

Srikanth Naidu shared a workout video on joint health, especially for your parents – these exercises are great low-impact options for maintaining mobility.

The low-slung, super-slouchy Bird Chair was inspired by 1970s loungers, the kind that would look at home in a sunken living ...

Zero in on your upper half with this strength session, which also gets the legs involved.

As they age, it’s not uncommon for many people to let out a muted groan when getting out of bed in the morning. But if you “oof” every time you get in a car or “aargh” while bending over to pick up ...

Heart disease is the leading cause of death, but is 90% preventable with lifestyle change. A dietitian, trainer and ...