The goal is to start your day with protein and exercise. Here's what happened when one writer tried it for two weeks straight ...

African workouts have always been a part of traditional practices, focusing on natural movements and bodyweight exercises ...

The Not-So-Blue Monday party continues with some dance moves in the Breakfast Television studio with Mj from Soul Fuel ...

Claire Danes finds dancing helps her relax, allowing her a break from thinking and stress. Experts say dancing can boost ...

Dancing uses overlooked senses and may tie to our deep evolutionary past. Knowing that can only make it more magical.

Workout videos may seem impossible when you're starting from scratch, but there are ways to make them easier! Try these tips ...

The veteran actor credits daily movement, discipline and mindful eating for staying active well into his late 80s ...

There are tons of TikTok workout trends out there. Trainers say these 3 TikTok fitness trends actually work to help improve ...

Looking for a way to stay active, social and outdoors without the gym fees? The Cairns Esplanade continues to be one of the ...

More than 4,000 children are in foster care at any given time in Arkansas, according to the Department of Human Services.

She wasn’t always so fit. A keen runner and an energetic mother of three, she woke up 11 years ago, aged 40, with severe pain in her back, hips and legs that seemed to appear overnight. For four years ...

CalMatters reports that dancers believe AI can't replicate their craft's emotional and cultural depth, despite recent ...