Former Swansea and Wrexham star Lee Trundle has shared how he completely transformed his body in seven weeks to prepare for a ...

Father of two Mike Denman remembers clearly the moment he realised his weight had, in his words, 'got out of hand'.

In this vlog episode of In the Kitchen with Matt, I will tell you how I lost weight quickly. I lost 20 pounds in 1 month! I ...

“Pairing strategic changes to your diet along with exercise can help boost your calorie burn slightly and help maintain a ...

Get started on the Mediterranean diet with this simple 5-day meal plan that’s packed with flavor and simple recipes anyone can make.

This month, focus on food and movement thats boosts mood, energy and metabolism, while going easy on the joints.

While weight loss may be difficult to achieve and requires a combination of a healthy diet and a consistent workout routine, ...

Country star Jelly Roll reveals the disciplined diet and workout routine behind his remarkable 200-pound weight loss, ...

Like so many who have lost weight on Mounjaro, Susan Anderson is positively evangelical about the silencing of the dreaded ...

OMAD, or One Meal a Day, is a form of intermittent fasting where an individual consumes all their daily calories in a single meal, fasting for the remaining 23 hours. Recently, OMAD has become a ...

After gallbladder removal, digestive changes are common as bile flows directly into the intestines. A temporary diet adjustment focusing on low-fat, easily digestible foods is essential for easing ...

Sometimes, all the body needs is a reset, not an extreme diet or endless workout routine. The right seven-day plan can ...