Heart health: Encourage healthy eating, control obesity in kids

With more working parents, children often rely on processed foods, sweets, and bakery items instead of balanced meals, says ...

15 Vegetables Even Picky Eaters Might Actually Eat

Getting kids to eat their vegetables can feel like a daily struggle. Some vegetables are naturally sweet, crunchy, or fun to ...

My family tried to eat fewer ultra-processed foods for five years. Here’s what we learned

Cutting UPFs from our grocery list was expensive, laborious and time-consuming ...

Hints from Heloise: How to get your kids to eat a healthy breakfast and more ...

This is in response to the several recent complaints about the obsolescence of printed newspapers. I have been a lifelong ...

Healthy eating tips for your kids this spring

Dr. Almira Contractor, a pediatrician at the WellSpan Community Health Center in York, stopped by FOX43 to discuss nutrition ...

New Dietary Guidelines Don't Include 1 Very Important Detail — And It Can Impact Kids' Brain Health

"This is challenging for families because they do not have a good, science-based reference to go to when they are unsure ...

Warm weather brings a fresh opportunity for kids to eat healthy

Dr. Almira Contractor from WellSpan Community Health Center in York talked about how parents can get their kids to eat ...
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How this Detroit teacher uses an outdoor garden to turn students on to healthy eating

Shirley Brezzell, a science and social studies teacher at Mackenzie Elementary-Middle School in the Detroit Public Schools ...
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Capital Region YMCA’s to host ‘Healthy Kids Day’ events

YMCAs across the Capital Region are inviting families to a day of free and healthy fun on April 18.

Lunchbox lifesavers: Easy, healthy recipes your kids will actually eat

Packing a lunchbox just got a whole lot easier. From clever leftover hacks to veggie-packed treats, nutritionist Jules ...

Summer learning, from garden science to healthy bites

Friendship Place opened more than 25 years ago to serve children living in the Meadow Park apartment community along 4th Ave.
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Bulletin board: Healthy Kids Day coming to Berks

The YMCA of Reading & Berks County and Berks County Parks & Recreation are co-hosting Healthy Kids Day & Color Fun Run Saturday from 11 a.m. to 2 p.m. at the Berks County Heritage Center in Bern ...