It is astonishing how well-informed children are about food and nutrition these days. Last week I headed to Moira to do some ...

Struggling to get your kids to eat healthy? This video is packed with creative solutions to transform nutritious meals into ...

Getting kids to eat their vegetables can feel like a daily struggle. Some vegetables are naturally sweet, crunchy, or fun to ...

"This is challenging for families because they do not have a good, science-based reference to go to when they are unsure ...

Action Bronson explained his health routine, as he’s been able to maintain a healthy lifestyle after taking control of his ...

Friendship Place opened more than 25 years ago to serve children living in the Meadow Park apartment community along 4th Ave.

If you’re in a slump for school lunch ideas for your kids (or simply don’t have the time to concoct ...

Warnings about the health risks of ultra-processed foods continue to come in thick and fast – last week a study published in ...

I didn't think my routine counted as fitness. Then I realized my habits were keeping me healthy and strong as I age.

, 24 and 25 • Friends of Mifflin Community Library Spring Book Sale, 6 Philadelphia Ave., Shillington, Thursday from 10 a.m.-7 p.m.; Friday and Saturday from 10 a.m.-1 p.m. Last two days, $5 per bag ...

Deep-fried food will be banned, high-sugar items restricted and desserts will have to contain at least 50% fruit under plans ...

The Baked by Melissa founder turned her viral videos into a new cookbook, Come Eat.