Iowa would have served its residents better all along by taking the money and helping families, writes the Register's ...

Samantha Milton, known as "Smaller Sam PCOS" on social media, reached 400 lbs. at her heaviest and decided to lose weight ...

Indeed, for any parent, when the terms “healthy foods” and “kids” are used together, it may not seem like the best ...

Eggs are a nutritional powerhouse for growing children, offering vital protein, vitamins, and minerals crucial for brain ...

Target has become one of my go-to stores for healthy groceries. As a dietitian and a mom, these are the 10 nutritious picks I ...

Integrating simple habits can help your family maintain healthy eating, sleep and activity behaviours to feel your best during this busy season.

Jenna Macciochi is a leading immunologist - these are the habits she has adopted in order to live better for longer ...

Key Takeaways If you notice your kid is struggling with eating and body image—don't panic. A nonjudgemental talk is the first ...

Tesco has confirmed that millions will benefit from free fruit as the supermarket reintroduces its Free Fruit for Kids Scheme ...

“Many people who lack self-compassion or are hard on themselves inadvertently teach kids to be critical and harsh with ...

Unhealthy diet is one of the biggest causes of behavioural problems in childrne. Here's how too much sugar and ultra ...

Getting enough protein can be tricky for some people, but with these delicious protein-packed snacks, it's easy. You won't ...