With more working parents, children often rely on processed foods, sweets, and bakery items instead of balanced meals, says ...

Getting kids to eat their vegetables can feel like a daily struggle. Some vegetables are naturally sweet, crunchy, or fun to ...

Dr. Almira Contractor from WellSpan Community Health Center in York talked about how parents can get their kids to eat ...

Dr. Almira Contractor, a pediatrician at the WellSpan Community Health Center in York, stopped by FOX43 to discuss nutrition ...

This is in response to the several recent complaints about the obsolescence of printed newspapers. I have been a lifelong ...

Cutting UPFs from our grocery list was expensive, laborious and time-consuming ...

"This is challenging for families because they do not have a good, science-based reference to go to when they are unsure ...

"When we remove shame and pressure from eating, we support the nervous system and kids digest better." ...

YMCAs across the Capital Region are inviting families to a day of free and healthy fun on April 18.

Packing a lunchbox just got a whole lot easier. From clever leftover hacks to veggie-packed treats, nutritionist Jules ...

Shirley Brezzell, a science and social studies teacher at Mackenzie Elementary-Middle School in the Detroit Public Schools ...

If you’re in a slump for school lunch ideas for your kids (or simply don’t have the time to concoct ...