You can enjoy the health benefits of almonds when you eat them mindfully as raw, roasted, or soaked almonds, or as almond ...

Based on the traditional diet and lifestyle of the countries bordering the Mediterranean Sea, this plan has been around for centuries, and its recipes require no special “diet” foods, or modern ...

Researchers like Katy Milkman have found that times of renewal — New Year’s Day, milestone birthdays, the first of the month, ...

Last year, gut health was centre-stage and, in the opening days of 2026, the UK has seen a clutch of major retailers roll out ...

Food assistance is often framed as a safety net for children and working families, but it is just as central to stability for ...

This is part two of a three-part Healio Exclusive series on work-life balance among women physicians. Part one can be viewed ...

Smart assistants feel friendly, which makes oversharing easy. Here’s a look at Alexa questions that can cause real problems ...

Daily horoscope for January 9, 2026 offers detailed insights into health, finances, career, relationships, and personal ...

Explore the best supplements for your next trip. These expert-approved picks include an energizing adaptogen and probiotics ...

Eligible seniors and adults with disabilities in Birmingham, MI, can now get Medicaid-funded in-home care through Assured Home Nursing. Becoming a certified Medicaid Home Help provider allows us to ...

From visas and exams to language and culture shock, five expat doctors share hard-won lessons on rebuilding careers in ...

As concerns grow over childhood obesity and ultra-processed diets, initiatives to improve school meals are reshaping what’s ...