You can enjoy the health benefits of almonds when you eat them mindfully as raw, roasted, or soaked almonds, or as almond ...

New Jersey health systems are teaching families how to turn items from food pantries into healthier meals as food insecurity ...

High blood pressure (BP) in kids is rising fast, with UK cases doubling in recent years due to obesity, junk food diets, and ...

Researchers like Katy Milkman have found that times of renewal — New Year’s Day, milestone birthdays, the first of the month, ...

Jenna Macciochi is a leading immunologist - these are the habits she has adopted in order to live better for longer ...

A light bite? A full plate? Or nothing at all? After years of mixed messages, new research may finally reveal the best ...

The most notable for me is that research demonstrates how we can influence our longevity by making small consistent changes.

Unlike today's generation, kids in the 1980s were expected to handle several things on their own without help from their ...

Last year, gut health was centre-stage and, in the opening days of 2026, the UK has seen a clutch of major retailers roll out ...

What do rangers eat for lunch? How did the Great Smoky Mountains get their name? Do rangers have to feed the bears? Are there ...

"I quickly learned that not only would my kids be fine if I didn’t accommodate their every whim, but they’d be more ...

More families are choosing plant-based diets for their children, but are children’s nutritional needs being adequately met?