You can enjoy the health benefits of almonds when you eat them mindfully as raw, roasted, or soaked almonds, or as almond ...

A single banana can solve multiple health problems. But the key is moderation; find out why you need to eat a banana daily.

Paper: Vegetarian And Vegan Kids Are Leaner With Better Cholesterol, But Lack Critical Nutrients Without Supplements In A ...

New Jersey health systems are teaching families how to turn items from food pantries into healthier meals as food insecurity ...

"Healthy" is something that has been conflated with weight, BMI, and body size. But true health is something different.

Researchers like Katy Milkman have found that times of renewal — New Year’s Day, milestone birthdays, the first of the month, ...

A groundbreaking study finds that what you eat early in life could influence your risk of dementia and cognitive decline ...

Jenna Macciochi is a leading immunologist - these are the habits she has adopted in order to live better for longer ...

A light bite? A full plate? Or nothing at all? After years of mixed messages, new research may finally reveal the best ...

The most notable for me is that research demonstrates how we can influence our longevity by making small consistent changes.

Unlike today's generation, kids in the 1980s were expected to handle several things on their own without help from their ...

Last year, gut health was centre-stage and, in the opening days of 2026, the UK has seen a clutch of major retailers roll out ...