Eating oatmeal every day can be a powerful step toward protecting your heart. Oats are rich in soluble fiber, especially beta-glucan, which helps lower total cholesterol and LDL (“bad”) cholesterol.

As a dietitian, I’m often the one encouraging others to give oatmeal a regular spot at the breakfast table. So when my editor challenged me to eat oatmeal every day for a whole week and share what ...

Dietitians explain how oatmeal affects blood sugar in the short and long term.

Cardiologists and a dietitian break down the new research.

Eating oatmeal daily is a simple, affordable way to support your overall health and feel more energized. Oatmeal is packed with fiber, which can improve digestion, lower cholesterol, and promote a ...