Both garlic and ginger offer unique nutritional and antioxidant benefits that can help support immune health. 1 However, garlic offers more of certain vitamins, minerals, protein, and carbohydrates.

There’s a reason ginger has been prized for thousands of years in both kitchens and medicine cabinets. This spicy, aromatic root doesn’t just add depth to your meals—it’s packed with compounds that ...

Ginger is a tropical, heat-loving perennial herb prized for its flavorful rhizomes and aromatic bamboo-like leaves. It is widely used in cooking, medicine, and beverages, making it a valuable addition ...

Lotus root, or kamal kakdi, is a whitish, hard vegetable that has a chalky flavour unless it is prepared properly. The highly nutritious superfood is available all throughout India, but it is ...

How long ginger stays in your body depends on its dosage and form. Learn how it’s absorbed, metabolized, and eliminated.

Ginger and peppermint can help ease nausea, but ginger is often more effective due to compounds such as gingerols and shogaols.

Wondering how this aquatic plant can be beneficial for your overall health? Here are five reasons to eat Lotus Root or Kamal Kakdi: Other health benefits of adding Lotus roots to your diet include ...

Merve Ceylan is a dietitian and health writer with four years of experience writing for companies in the nutrition and health industry. Eating raw almonds supplies your body with nutrients without ...

Corin Cesaric is a Flex Editor at CNET. She received her bachelor's degree in journalism from the University of Missouri-Columbia. Before joining CNET, she covered crime at People Magazine and ...