Walking can be a good way to workout and has more benefits than you might think.

Linda Pescatello, Board of Trustees Distinguished Professor in the Department of Kinesiology (CAHNR), has established herself ...

Guavas are an overlooked fruit packed with nutrients, offering significantly more vitamin C than oranges and comparable ...

You can feel this particular benefit of running for mental health while still on the move or as soon as you finish your miles ...

Persimmon fruit is blowing up on social media with its unique recipes, bright orange glow and unique texture, but this ...

In the same vein, increasing volume without increasing running mileage has reduced the impact on Georgia’s body and allowed ...

Water aerobics is a low-impact workout that helps build strength, burn calories, and relieve stress on the joints. Here are 7 exercises to get you started.

Once dismissed as a humble lotus seed, makhana, also called as fox nut, has found its place among health enthusiasts. But ...

Video released by US military shows what it says is strike on vessel in eastern Pacific Troops will receive $1,776 checks ...

Why Drink Hot Cocoa? The main ingredient of chocolate, i.e cocoa, is known for its potential health benefits. Researchers ...

A dead-stop row that builds explosive pulling power, mid-back thickness and serious carryover to heavy barbell lifts ...

Towns like Lexington, Kentucky; Venice, Florida; Cañon City, Colorado; Mesa, Arizona; and Richland, Washington, appeal to ...