Planet Fitness has also teamed up with National Women’s Team players Natalie Spooner, Emily Clark and Emma Maltais, who will be highlighted on Planet Fitness’s social media accounts, at in-club ...

Penny Lancaster, 54, began her career as a fitness instructor and model, and gained wider recognition as a television ...

We all have fight or flight ingrained in us. At The Pack, we can train both of those instinctual, primordial emotions,” ...

Georgina Rodríguez's real secret is consistency and a focus on strength over skinniness. For women, strength training is ...

When it comes to lifting weights, most of us focus on how heavy we can lift or how many reps we can complete in a session.

As hardcore recreational runners gather pace, more women are being diagnosed with health conditions previously reserved for ...

Scientists tracked 14 elite endurance athletes for a year and found a metabolic ceiling: no one sustained more than 2.5× ...

Jennie’s creativity didn’t pause when the pandemic brought live events to a standstill. Instead, she brought the runway home, ...

My honest FOLD Reformer review after four months of testing at home — covering setup, performance and whether it’s worth the ...

The original Omorpho G-Vest is a rare fitness product that actually improves how you move, not just how you look while doing so, thanks to a clever G-Spheres system that evenly distributes weight ...

Pvolve, the science-led fitness franchise known for its innovative functional movement method, announced today that it has awarded a new franchise location to Helena Beckett in Monterey, California.

WITH more than 5.5 billion people online – and nearly as many on social media – digital spaces have become central to how we ...