Try seated leg exercises for men over 65, a joint-friendly daily routine from CPT Tyler Read to maintain strength.

Chair exercises for leg strength after 50, a CPT shares 5 moves that build stronger legs with less joint stress than weights.

This functional move is one of the most effective ways to regain lower-body power, improve balance, and stay independent as ...

If you think that fitting in exercise to fight stress is just another stressor, think again. Working in short periods of ...

If you are looking at this from your phone, then you need to read these easy hacks to fix your bad posture.

Turaki-led PDP faction appeals Ibadan judgment, calls ruling academic, while Wike faction hails decision as democracy victory.

If you're curious about starting a resistance training routine and not sure where to begin, start with these ...

Take a few moments to stretch your body every now and then. Stretching your arms overhead, touching your toes, or taking quick walks can be a refreshing break. Light yoga or wall stretches can also ...

The Police Service Commission has issued a fresh update on the ongoing police recruitment exercise, with important ...

Ahead of Newcastle United 's final match of the league phase of the 2025/26 Champions League against Paris Saint-Germain, Anthony Gordon was asked to explain the difference between playing in the ...