Try seated leg exercises for men over 65, a joint-friendly daily routine from CPT Tyler Read to maintain strength.

Chair exercises for leg strength after 50, a CPT shares 5 moves that build stronger legs with less joint stress than weights.

This functional move is one of the most effective ways to regain lower-body power, improve balance, and stay independent as ...

If you think that fitting in exercise to fight stress is just another stressor, think again. Working in short periods of ...

From reproductive rights to climate change to Big Tech, The Independent is on the ground when the story is developing. Whether it's investigating the financials of Elon Musk's pro-Trump PAC or ...

If you are looking at this from your phone, then you need to read these easy hacks to fix your bad posture.

Discover why knees crack and learn when to seek medical advice from experts on knee health and persistent sounds.

Here’s an open plea to parents and educators: save your kids’ lives now before it’s too late. Not their physical lives but the lives of their minds. Despite over a decade of warning about the ...

Bharat Rashtra Samiti (BRS) working President K.T. Rama Rao after the enquiry asked the government to stop playing "diversion games" and focus on delivering the 420 promises made to the people of ...

Turaki-led PDP faction appeals Ibadan judgment, calls ruling academic, while Wike faction hails decision as democracy victory.