To help you get started, Simms has recommended five exercises you can do from the comfort of your home that are perfect for ...

This functional move is one of the most effective ways to regain lower-body power, improve balance, and stay independent as ...

Take a few moments to stretch your body every now and then. Stretching your arms overhead, touching your toes, or taking quick walks can be a refreshing break. Light yoga or wall stretches can also ...

Try seated leg exercises for men over 65, a joint-friendly daily routine from CPT Tyler Read to maintain strength.

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. You don't need weights to have an effective ...

Hours at a desk can blur together until you notice you’ve shifted in your seat ten times in one email. The HBADA X7 SmartErgo Chair is built for people who work, game, or study and want the chair to ...

There’s no running away from it: the more you sit, the poorer your health… no matter how much you run, or how fit you are It’s been well documented that a sedentary lifestyle sat at a desk, behind a ...

An 11-year-old girl was shot in the head while sitting in her family’s car in the parking lot of an Antioch apartment complex, police said. The shooting happened Monday afternoon at Delta View ...

OAKLAND — A 42-year-old woman was shot Sunday night while she was sitting in her parked car in West Oakland, authorities said. The woman was in stable condition Monday at a hospital where she was ...

B-1B Lancer bombers deployed to Japan’s Misawa AB continue exercises with regional partners, while the B-52 Stratofortresses deployed to Spain’s Morón AB returned to Barksdale AFB. The U.S. Air Force ...