Health professionals emphasize that brief physical activity breaks throughout the workday help decrease sedentary behavior risks ...

Reviewers call it a great way to "stay active without overdoing it." ...

You could be doing your brain a solid without realizing it.

Desk chair scooting is a simple yet effective way to incorporate movement into your day, especially if you spend long hours ...

‘Rather than bending the neck forward or tucking the chin, the aim is to draw the head straight back over the shoulders, ...

But if you “oof” every time you get in a car or “aargh” while bending over to pick up something, it may be time to prioritize ...

Sedentary living raises diabetes, heart disease and mental health risks. Learn practical steps to reduce sitting time at work ...

As they age, it’s not uncommon for many people to let out a muted groan when getting out of bed in the morning. But if you “oof” every time you get in a car or “aargh” while bending over to pick up ...

Researchers found that just five minutes extra of exercise per day could reduce the risk of death by 10 per cent ...