Slowly lift your chin toward your chest as you exhale, holding for a few seconds before returning to the starting position.

Concerns are mounting over the phenomenon of "tech neck" among young smartphone users, prompting spine experts to call for ...

Without proper knowledge, it's easy to waste time and money on quick fixes that won't address the root cause of your ...

Just as many women are unaware of some of the vague signs of a heart attack, the same knowledge gap exists for some medical ...

Anchor an exercise band to a stable point around chest height. Stand facing the anchor point with your feet staggered, your ...

Child’s pose is a popular cool-down stretch for a reason. It not only stretches your low back, but is also an effective lower ...

Itss time to say goodbye to workday stiffness! Read ahead to know 5 simple expert-approved desk stretches to instantly easy ...

Many people suffer from muscle strain in the neck and shoulders, which can lead to pain, discomfort, and other symptoms. We ...

Yoga offers a holistic approach to knee health, strengthening surrounding muscles and improving alignment to reduce pain and ...

FROM walking up the stairs to stretching and twisting – even just standing up after sitting down for too long – ‘clicking’ ...

Build real-world strength after 50 with this 8-minute at-home bodyweight routine. Simple moves, daily gains, zero equipment.

While such cases are rare, there has been a rise in cardiac arrests among young adults due to a mix of stress, lifestyle ...