Burn fat with a 25-minute interval walk. Brisk bursts and a hill push keep your heart rate high and results coming.

Deepika Padukone’s trainer reveals the best time to work out for weight loss. Morning or evening? Find out what burns fat ...

Strengthening your obliques can help improve core stability, correct your posture, protect your spine, and enhance your ...

Fitness awareness has grown rapidly in recent years, and everyone today dreams of having a fit, toned body. Social media is full of celebrity workout inspiration, and the desire for a slim waist and ...

A RECEPTIONIST has revealed she felt trapped in a body that wasn’t hers after a 10st weight loss left her with extreme levels ...

Amy Schumer is snatched. The comedian shared a candid look at her weight loss journey, baring her toned stomach in a bathroom ...

Vets assess weight in cats differently from how they assess weight in dogs. While cats will have some fat deposits over their ribs, they store the majority of their weight in their bellies. Thompson ...

Dwayne “The Rock” Johnson has stunned fans with his dramatic new look for The Smashing Machine (2025) — trading size for ...

GEMMA Collins has issued a further update on her changing shape after she lost another 18lbs courtesy of fat jabs. The weight ...

All the mugs we tested come in around the £30 mark. If you’re after a decent travel mug, that’s what you’ll usually spend.

A HEALTHY diet, regular exercise, not smoking, and limiting alcohol intake are some of the best ways to keep life-threatening ...

"It Takes What It Takes" resonated with me when Moawad wrote about the "illusion of choice." In order to achieve results, ...