In fact, a growing body of research suggests that hobbies can support mental health by reducing stress, improving mood and ...

Out of five types of exercise, resistance training ranks highest in improving overall brain health. An expert on aging shares ...

Welcome back! For Day 4 of the challenge, let’s do a short and fun activity based around a concept called cognitive reserve.

Want to get more bang for your buck in the gym this year? We spoke to personal trainers about maximizing the impact—and ...

Research on adults 60-70 years old showed that after 16 weeks, participants who swam regularly showed significant ...

There are many tools that offer to help us focus – but very few are designed to do this in just a minute. BrainBlink is built ...

With pull-ups, our upper backs, shoulders, arms, glutes and thighs all get a workout. They’re also among the best ways to ...

Are you tired of dealing with a racing mind and worsening memory power? Try to add these 9 most effective, yet easy, brain ...

The findings suggest that while chronic pain was associated with accelerated brain aging in earlier studies, healthy ...

Exercise helps boost brain health, one study shows. Here, researchers and experts explain the findings, plus share the ...

The best brain exercises for memory require working your mind and your body, according to research and experts. Here's what ...