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Pilates exercises can be beneficial in warding off knee pain ... roll your pelvis and spine back up. Stand with your feet and legs parallel to one another and shoulder width apart.

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Fitness coach Jeff Cavaliere opened up on the best dumbbell exercies for growing bigger, stronger, and healthier shoulders.

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Achilles tendonitis is a painful but frustratingly common running injury. We spoke to leading physio Tom Goom to find out how ...

Step 5: Slowly lower the weights back to the starting position, maintaining tension in your arms. If you are working to tone your shoulders, dumbbell shoulder press is just the exercise for you.