A new study suggests doing run/walk intervals could improve physical function and alleviate symptoms of chronic back pain.

Potentially making back pain worse: Avoidance of exercise. Some people believe that physical activity—especially any kind of ...

The health benefits of a daily walk are well established, and a new study adds yet another reason to get your steps in.

Find relief with 5 Simple Exercises for Back Pain Relief! This essential video is designed to help anyone suffering from back pain, offering simple yet effective exercises for instant and lasting ...

As humans, we are made to move and when we don’t, problems emerge. Research shows less movement, such as bed rest, is the worst possible thing for back pain. Moving a little as often as possible is ...

CBS12’s Brogan Morris takes you through three exercises you can do right from your house to improve hip mobility and ...

Both misunderstood and mismanaged, low back pain is a huge source of suffering for many people worldwide. Here's the up-to-date knowledge on the condition and some advice on the steps people can take ...

“It’s bad for you in general, it’s bad for your back and it’s bad for you to stay still ... Fortunately, there are ways to ...

Physical activity is one of the many antidotes to back pain as it helps strengthen muscles, big and small, that bolster support across your body. Mix and match the following exercises into your ...

Will exercise reduce back pain? Do I need to improve on my core ... Fact: While lying down on the bed can be bad, but even ...

Pilates exercises can be beneficial in warding off knee pain. The regimen was deemed significantly effective at reducing pain associated with knee osteoarthritis and osteoporosis, back pain ...