All you need is a resistance band for these balance-boosting exercises ...

Leg strengthening exercises after 55, with certified CPT guidance to rebuild muscle daily without beating up your joints.

Far from being "too late", your 60s can be ideal for building strength. Learn how muscle gain supports mobility, bone health, ...

Supernatural isn’t dead, but it might as well be. A few weeks ago, Meta shut down three VR studios as part of broader layoffs ...

Despite issues with her heart, this octogenarian still competes in triathlons. She's proof that preventive medicine paired ...

Time can sometimes move at the speed of light, and it stops for no one. For Keira Davis and Pavyn Peterson, it feels like ...

MINOT AIR FORCE BASE – Airmen assigned to the 91st Security Forces Group strengthened readiness and resilience during the ...

Staying active after 50 isn’t about chasing aesthetics—it’s about protecting your independence, brain health, and longevity. New research shows the right kind of movement can dramatically slow aging ...

Cornell closed the meet on the floor exercise with another strong showing. Junior captain Josie Moylan and senior Cami ...

A viral video of the woman doing parkour has more than 6.8 million views and 208,000 likes. Read more at straitstimes.com. Read more at straitstimes.com.

When we were young, if we’d been asked whether we’d feel stressed at the age we are now, I’m pretty sure we’d have answered, “no.” ...

The civil servant in charge of overseeing the Army's Ajax armoured vehicle programme that has seen dozens of soldiers fall ill has been removed from his role ...