But it’s smiles and chatter all around as a group of people in running gear put on headlamps and get to work in a community ...

Exercise Can Extend Life, , Even for the Elderly, , New Study Finds. The study was conducted by researchers at the U.S.

It's one of the most popular exercises in the UK.

Staying active during the winter months can be challenging for seniors. Viviane Knight, a board certified Health and Life ...

Hip fat exercises to do in the morning, with certified trainer tips to activate glutes and tighten hips after 45.

Researchers have discovered a biological switch that explains why movement keeps bones strong. The protein senses physical ...

Leg strengthening exercises after 55, with certified CPT guidance to rebuild muscle daily without beating up your joints.

A new Seattle clinic offers an unusual model of health care for aging adults, with a goal of letting them live independently for as long as possible.

Griffith says he developed Anew Fitness to address the lack of movement older adults experience by making the session fun, as he did when his mother had her leg amputated.

Compare walking and running for heart health, weight control, joints, and mental wellbeing in India to choose the best option ...

Older athletes are not ‘bulletproof,’ so a clinical review recommends guidelines for cardiovascular imaging, but the ...

After a clean sweep in the Delhi Assembly polls last year, the BJP is gearing up for yet to be announced SIR of electoral ...