But it’s smiles and chatter all around as a group of people in running gear put on headlamps and get to work in a community ...

Scientists say this is the best exercise for reducing body fat in elderly people - High-intensity interval training, or HIIT, ...

It's one of the most popular exercises in the UK.

Staying active during the winter months can be challenging for seniors. Viviane Knight, a board certified Health and Life ...

High intensity interval training (HIIT) may be the optimal exercise for reducing body fat while maintaining muscle mass in ...

All you need is a resistance band for these balance-boosting exercises ...

Hip fat exercises to do in the morning, with certified trainer tips to activate glutes and tighten hips after 45.

Leg strengthening exercises after 55, with certified CPT guidance to rebuild muscle daily without beating up your joints.

A new Seattle clinic offers an unusual model of health care for aging adults, with a goal of letting them live independently for as long as possible.

Griffith says he developed Anew Fitness to address the lack of movement older adults experience by making the session fun, as he did when his mother had her leg amputated.

New research indicates that exercise intensity may play a key role in helping older adults lose fat without sacrificing muscle. High intensity interval training (HIIT) may offer older adults a more ...

The Health Promotion Board and SportSG have many initiatives to raise awareness of the risk of muscle loss and encourage strength training. These include guidelines on muscle strengthening activities ...