Brad and Mike demonstrate the top 3 exercises to master with walking and balance.

While the claim is disputed, the U.S. military does have major work to do in getting prepared to operate in the Arctic at ...

Jim Owen is aging backwards — at age 70, he was a “certified couch potato and physical wreck,” at 85, he’s a gold medal athlete.

Staying active during the winter months can be challenging for seniors. Viviane Knight, a board certified Health and Life ...

The veteran actor credits daily movement, discipline and mindful eating for staying active well into his late 80s ...

Ankle strengthening exercises for seniors from certified trainer TJ Pierce. Do these 4 moves to walk steadier in 4 to 8 weeks ...

Hip fat exercises to do in the morning, with certified trainer tips to activate glutes and tighten hips after 45.

Exercise Can Extend Life, , Even for the Elderly, , New Study Finds. The study was conducted by researchers at the U.S. Centers for Disease Control and Prevention (CDC). It was published on Oct. 17 in ...

Small daily habits can lead to big results. Kate lost more than 70 kg by adopting 8 easy lifestyle changes that reshaped her ...

Compare walking and running for heart health, weight control, joints, and mental wellbeing in India to choose the best option ...

Time can sometimes move at the speed of light, and it stops for no one. For Keira Davis and Pavyn Peterson, it feels like ...

In a quiet corner of a care home, an elderly man hesitates before taking a step. He once ran marathons. Now, even walking to ...