Jiu jitsu is hot with business and tech elites. Instructors say it can hone your brain and body for better performance.

The idea that women need different workouts than men usually hinges on one thing: hormones, especially testosterone. That has ...

Have you heard of pelvic floor exercises for men? These moves, including the famous Kegel exercises, are often associated with their benefits for women. But—surprise!—Kegels offer health wins for men, ...

Discover the top 5 science-backed workout supplements for men and women in 2025. Boost strength, endurance, and recovery ...

Kegel exercises are designed to strengthen your pelvic floor muscles. Regularly doing them improves bladder control and ...

Here are my thoughts on using the AirPods Pro 3 for working out.

Another fan of the burpee is UFC fighter Tom Aspinall. Ahead of his heavyweight clash with Ciryl Gane this Saturday, October 25, Aspinall shared his favourite workout with Men's Health: a short but ...

Make it harder: Use a heavier weight, increase the speed (power), or hold the end position for 2 seconds before returning.

'Kettlebell snatches are another go-to exercise for training explosive strength. The high-velocity push and pull motions ...

Build strength, balance, and independence after 50 with five chair exercises—sets, reps, and form tips included.

To improve the quality of life of people with cancer, oncologists have regularly recommended exercise. Staying fit can make ...