Scientists have found the first compelling evidence that cognitive training can boost levels of a brain chemical that ...

Explosive moves are recommended for advanced athletes and runners, so if you are just starting out, start with this dumbbell ...

Hurricanes are America's most destructive natural hazards, causing more deaths and property damage than any other type of ...

Stand tall on a hard floor with a sturdy chair, table or stool within reach. Begin standing on one foot and hold for up to a ...

NEW YORK Oct 20: Brain-training exercises may do more than just sharpen your puzzle-solving skills — they might actually ...

You could say Conner Mantz has been running toward record-breaking finishes ever since he entered elite competition. Just ...

Many runners analyze every aspect of their performance to find and fix the smallest faults. And expert guidance often centers ...

A new study shows that cognitive training can increase the levels of a key chemical messenger in the brain responsible for decision-making.

New research finds that very short physical activity sessions spread throughout the day, called "exercise snacks," may boost ...

The article shows that both exercise quantity and quality (ie. intensity) are associated with the five cardiovascular risk ...

Interval running condenses the powerful effects of regular running into shorter, high-intensity bursts. Research shows it can ...

Ease into exercise with “Japanese walking,” a popular 30-minute interval training regimen that alternates bursts of speed with a walk at a normal pace.