Celebrate summer with this satisfying 7-day Mediterranean diet meal plan packed with flavor and fiber to keep you feeling your best.

David and Meggan Sandusky can’t help but chuckle at the suggestion that they have it all figured out when it comes to meal ...

This 7-day plan is set at 1,800 calories, with modifications for 1,500 and 2,000 calories. Each day provides at least 89 grams of protein and 33 grams of fiber to support gut health and satiety. This ...

Meal planning and prepping can help you improve your diet quality while saving you time and money along the way. Here are 23 simple tips for developing a successful meal planning habit.

Mississippi death row inmate Richard Jordan will eat his last meal at 4 p.m. ahead of his execution Wednesday, June 25.

The four University of Idaho students found stabbed to death at a rental home near campus on Nov. 13, 2022, were all friends and members of the university's Greek system.

The lives of four University of Idaho students were cut short in 2022 when a masked intruder entered their rental house and stabbed them to death as they slept — a crime that shocked the nation ...

Some meal delivery services have plans tailored for weight loss. Learn whether meal deliveries can help people lose weight effectively and more strategies here.

BOISE, Idaho (AP) — The lives of four University of Idaho students were cut short in 2022 when a masked intruder entered their rental house and stabbed them to death as they slept — a crime ...