Researchers at the University of Utah have found that eating certain foods may help someone to avoid weight gain.

People tend to put on about a pound on average from November to January. Avoid winter weight gain by eating nutritious foods, ...

When it comes to healthy eating, not everything labeled “nutritious” actually works in your favor. Some foods that seem ...

Research and dietary guidance show that portion control and mindful eating are essential even with wholesome foods, because ...

Struggling with weight gain or high blood pressure? High cortisol levels could be the reason, suggests a gastroenterologist.

When it comes to weight gain, Carbohydrates have received unjust criticism, especially in the last few years, but it is not ...

Hell’s Kitchen star Gordon Ramsay has recently opened up about his daily eating habits, while sharing some smart hacks that might improve your digestive system.

While there are many benefits of strength training that don’t involve changing your body composition, experts often recommend ...

Thousands of genes that have an influence on weight, say experts - which means weight loss isn't a level playing field ...

FAT jabs have worked for millions but a new study warns users may need to stay with the pricey drugs for life – or risk ...

When you’ve tried and failed to lose weight and feel better for years, it’s easy to lose faith in your ability to do so ...

FAT jabs have worked for millions but a new study warns users may need to stay with the pricey drugs for life – or risk ...